1. Ginger
Ginger root has been prized for centuries for
its medicinal properties. Ginger root can be eaten raw or cooked, though ginger
has had a much longer history of medicinal use in cooking. Gingerroot tea is
popular throughout Asia and traditionally used as a digestive aid in Europe.
Recent studies demonstrate that gingerroot has numerous health benefits, from
reducing nausea and motion sickness to treating pain and inflammation.
2. Gotu Kola
Gotu kola has been used since ancient times
as a tonic and is still used today in traditional medicine across Africa. Gotu
kola tea is said to improve memory and cognitive function and prevent
Alzheimer's disease. It is believed that gotu kola increases oxygen flow in the
brain, thereby helping to ward off conditions leading to dementia.
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